Wow! It's Hot!

As the temperature soars to near 90 degrees today, I thought it prudent to send out a few reminders:

• Dressing in light-colored clothes help students stay cooler, especially when we are outside in the sun.
• Students should have a water bottle they can refill throughout the day. 
• Sandals are a great way to help the body stay cool as the feet are an area where heat is released. However, remember all sandals must have a back on them. 
• Water rich foods like watermelon, cucumber, pineapple for example help the body hydrate during hot days as well. 

Thanks for your help. It's really hard to concentrate when you are too hot.